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Week 10 (Recovery) Monday – Stretch Tuesday –Stretch & Ab Jam Week 4 Wednesday – Stretch Monday – Booty Sculpt Turbo Jam Live plus Cardio Party Remix Thursday – Stretch Tuesday – Fat Burning Cardio & Secrets to Flat Abs Friday – Stretch Wednesday – Punch, Kick & Jam – 1/2 with hand gloves plus Saturday – Stretch & Ab Jam standing version of AB Jam Sunday – Rest Thursday – Fat Burning Cardio & Secrets to Flat Abs Friday – Stretch (you pick) Saturday – Hips, Buns, and Thighs Sunday – Rest Week 5 (Recovery) Monday – Stretch Tuesday –Stretch & Ab Sculpt Wednesday – Stretch Thursday – Stretch & Ab Jam Friday – Stretch Saturday – Stretch & Ab Sculpt Sunday – Rest Week 6 Monday – Total Body Burn Tuesday – Cardio Party Wednesday – Hips, Buns, and Thighs & Secrets to Flat Abs Thursday – Fat Blaster (30 min. Week 7 Monday – Cardio Party Tuesday – CPR -Cardio Party Remix Wednesday – Booty Sculpt Punch, Kick, Jam w/gloves Thursday – Total Body Burn Friday – Fat Burning Cardio Saturday – Hips, Buns, and Thighs Sunday – Rest Week 8 Monday – Total Body Burn Tuesday – Cardio Party 2 Wednesday – Hips, Buns, and Thighs Thursday – Cardio Party 3 Friday – Booty Sculpt Punch, Kick, Jam w/gloves Saturday – Stretch Sunday – Rest Week 9 Monday – Cardio Party Tuesday – Total Body Burn Wednesday – Booty Sculpt Punch, Kick, Jam w/gloves Thursday – Fat Burning Cardio & Secrets to Flat Abs Friday – Cardio Party 2 Saturday – CPR Cardio Party Remix Sunday – Rest Hip Hop Abs & Turbo Jam Hybrid Week 1 Monday – Fat Burning Cardio Tuesday – Cardio Party Wednesday – Total Body Burn Thursday – Punch, Kick, and Jam plus Ab Jam Friday – Stretching/Pilates/Yoga/Walk Saturday – Totally Tubular Turbo Sunday – Rest Week 2 Monday – Punch, Kick, and Jam plus Ab Jam Tuesday – Fat Burning Cardio & Secrets to Flat Abs Wednesday – Cardio Party Thursday – Total Body Burn Friday – Fat Blaster Saturday – Fat Burning Cardio & Secrets to Flat Abs Sunday – Rest Week 3 Monday – Total Body Burn Tuesday – Cardio Party 2 Wednesday – Hips, Buns, and Thighs Thursday – Stretch (you pick) & Secrets to Flat Abs Friday – Cardio Party Remix CPR Saturday – Cardio Party 3 plus floor ver.
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